Do you have trouble sleeping?

Do you have trouble sleeping?

Hands up if you experience trouble sleeping or are you a 2am all nighter?…..and  no, I don’t mean falling in bed after a night out! You find yourself rushing around all day, 101 jobs to get through and not enough hours in the day?  No wonder many of us are...
How Can Yoga Help You

How Can Yoga Help You

Welcome To Yoga Works Yoga is for all ages, abilities, fitness or flexibility levels, race or gender. I have designed my class to improve well-being by focusing on breathing and body alignment.  The yoga I teach is Hatha which has been practices for thousands of...